This class is for Forrest Yoga Lovers and those that haven't tried Forrest but practice yoga all the same! Experience juicy hip openers, shoulder openers and longer holds helping us get deeper into the alignment of the poses and tissues of the body. One of the peak poses is standing pigeon, a pose that helped me heal an injured hamstring. In this class you will practice poses unique to Forrest and fun for all. If you love pigeon pose, there's several variations of pigeon to help your hips and heart get happy!

This Pilates-based fusion class focuses on building a strong core and working your booty in a safe but challenging way! Strengthen the hamstring-glute connection which is directly connected to using the deepest core muscle that supports our posture - the Transverse Abdominis. This specific combination will get your booty and body ready for the beach with lots of belly-up core, bridging, side leg work, and planks!

Have fun and build strength with this organic flow that embodies the element of water and will challenge the student to build arm and leg strength as well as stretch the quads and open up the shoulders. The spinal extension will help any athlete's posture, especially those who surf. You'll also improve coordination and open up the hips and quadricep, and close out the class with an infinity wave meditation, fully immersing yourself into the element of water.

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!

Mix it up with this unique and fun blend of Pilates and yoga in one energizing workout. Cher's certifications in Pilates, Power Yoga, Yoga Sculpt, and Forrest Yoga make for a creative, dynamic, well-rounded class that will challenge you and send leg-shaking vibrations throughout your body. Experience the benefits of Pilates' core-strengthening moves while gaining the meditational and flexibility benefits of yoga, all in one fun class designed for those of you who might be beginning to tire of the usual yoga or Pilates classes.

Pilates devotees will love this workout! This mat Pilates class takes traditional Pilates exercises and brings them down to the mat. The class consists of a series of fluid floor work exercises designed to develop a strong foundation, and kick your butt! Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall strength.

This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utilizes her signature intelligent and intuitive sequencing to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun and one of those that seems to fly by, leaving you worked, yet totally renewed.

An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.

This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is challenging and will work your core, but is gentle enough for those new to Pilates. Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced students!